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Parkour is a training discipline using movement that developed from military obstacle course training. The aim is to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, crawling and other movements as deemed most suitable for the environment .Parkour's development from military training gives it some aspects of a non-combative martial art. Parkour involves seeing one's environment in a new way, and imagining the potential for navigating it by movement around, across, through, over and under its features.